The Mudra behind the Asana. There is an attitude that arises as a subtle result of placing the body into space. This attitude is the...

Having developed the foundations of Yogasana through many years of practice, we can begin to embark on the adventure of finding new ways...

Whenever we create space in a specific part of our bodies there is a release of energy. With each release some kind of imprint of our...

"On a given day, a given circumstance, you think you have a limit. And you then go for this limit and you touch this limit, and you...

Exploring and "hanging" fun on the ropes. Some nice variations to open and twist the body.

1st Variation: 1st Variation: -Through the pressure of the right foot on the wall extend the right leg as you move the right side of the...

To the question "are they really necessary" the answer is no, they are not. But the truth is that even not being really necessary they...