Adho Mukha Virasana - The Prostration of the warrior

The Mudra behind the Asana.

There is an attitude that arises as a subtle result of placing the body into space. This attitude is the Mudra of the Asana that emerges from within as a result of the multidimensionality of the positioning of the body in a given format. Multidimensional because, at the external level, the three directions define the physical contour and internally, this contour evokes sensations that generate emotions and thoughts. In the awareness and contemplation of all this interior landscape lies the mudra and, in Adho Mukha Virasana, when we kneel and stretch before the infinite, we prostrate ourselves before the whole, in an act of veneration for the incomprehensible, for the dazzling beauty of creation and of gratitude and humility.