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Come and find out how the Yoga practice and Zen Shiatsu therapy can be an invaluable contribuition to a more balancing and fulfilling life.
Whatever your level - beginner or more advanced practicioner - you will find lessons taken to your measure.
We are waitning for you.
welcome to mandala.
A holistic approach to the disease based on a deep knowledge of the anatomy and physiology of the physical body and its relationship as the functioning of the human psyche.
Individual Lessons
therapeutic or personal development
from Monday to Saturday
Individual Therapeutic Yoga Classes
yoga group classes
The ultimate purpose of Yoga is freedom, freedom from all that limits and conditions us, especially at the most unconscious level.
Regular yoga practice enhances our abilities as human beings by improving
our vitality, concentration, physical health, mental capacity and emotional balance.
Group Classes
Wednesdays and Fridays
from 13:00 to 14:15
Zen Shiatsu
Zen Shiatsu is a deep therapy that brings you to meet the delicate subtlety of the soul. Each session is like an original painting, like a song that is only played once. Something that is expressed in the space of reality according to the need of the receiver and the harmony with the therapist.
Filipe
YOGA
In the first class with Zé Pedro I
learned that my path in practice
had chosen him. Teaching inhabits
your innermost nature.
.
ZEN SHIATSU
If I could only imagine that the body can be a place of wholeness,
it was through Zé Pedro that I recognized it.
Conceição
YOGA
The Yoga classes help me a lot both at the physical as well as mental level. Pedro pays close attention to our limitations, which trasmits a lot of security, especially after having two surgeries.
ZEN SHIATSU
Shiatsu helped me a lot , by removing the pain and realeasing contractures, I felt relaxed again. It works in the body but also in the mind.
I felt much more relax and lighter after the session.